Sophie's Keto Choice

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自製無糖水蜜桃優格冰淇淋＋美國WholeFoods超市生酮冰淇淋開箱試吃

想顧及身材又想吃冰的話，那來做這個吃得到果粒的🍑 #無糖水蜜桃優格冰淇淋 🍑就對啦！有優格乳酸的清新，水蜜桃的香氣，只要4樣材料，加入強力果汁機打勻就完成囉！重點是！不用冰淇淋機！！只需要水蜜桃...

2021-08-07 05:24:38 有 308 人看過有 10 人說讚

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生酮平底鍋鬆餅 KETO PANCAKE 口感蓬鬆、煎出完美焦糖色鬆餅的秘訣

Hi~🙋🏻‍♀️今天要跟大家分享的是 #生酮平底鍋鬆餅，Keto Pancake, 跟你說，我超喜歡這個食譜的，因為材料簡單，作法快速，做出來的口感又很蓬鬆我覺得跟用麵粉做出來的鬆餅有九成九像囉！...

2021-07-28 02:29:03 有 1,172 人看過有 46 人說讚

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iHerb生酮零食開箱！14種生酮零食所有淨碳都不超過5g! 到底好不好吃!? Sophie真心評價！

非業配！Sophie自費購買14樣生酮零食，嚴格把關淨碳水都小於5克！到底好不好吃咧？真心評價，有雷無雷都跟你說！別忘記使用IHERB 5%OFF 優惠碼AEM7007 https://iherb....

2021-06-10 05:13:41 有 7,076 人看過有 106 人說讚

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生酮漸層抹茶生乳酪蛋糕，清爽到回甘，一次吃到4種不同濃度的抹茶

今天要跟大家分享這款生酮漸層抹茶生乳酪蛋糕，這蛋糕就是做來炫耀的，你看看那由深到淺的抹茶乳酪，是不是很美呀！光這顏值端上桌就超有面子，當然味道也是沒話說！4種不同濃度的抹茶，從清爽到回甘，食譜可做6...

2021-04-03 09:51:06 有 1,187 人看過有 31 人說讚

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三種自製堅果醬- 杏仁、花生、胡桃-一口接一口停不下來啦

今天要跟大家分享用3種堅果，做成3個不同口味的堅果醬！有巧克力椰子杏仁醬、奇亞籽花生醬、香草太妃胡桃醬，每個都好好吃喔！一口接一口停不下來啦！ ☆ 食譜 ☆ 1. 巧克力椰子杏仁醬： https:/...

2020-10-09 12:45:20 有 5,636 人看過有 166 人說讚

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生酮雙倍巧克力豆餅乾 - 一鍋到底超簡單！淨碳2.5g！

這個生酮雙倍巧克力豆餅乾的特色是： ❤️ 無糖無麵粉無麩質 ❤️ 一片淨碳2.5g, 生酮友善 ❤️ 一鍋到底超簡單 ❤️ 低熱量，一片132卡 ❤️ 很～好～吃！小心一片接一片停不下來！生酮雙倍...

2020-10-02 05:31:58 有 3,323 人看過有 57 人說讚

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低醣鳳凰酥 Low Carb Pineapple Pastry免模具！淨碳水8g, 熱量175卡！

這個低醣鳳凰酥特色是無麵粉、無糖，一顆熱量只有175卡，碳水8g！外皮酥軟，內餡微酸不膩口，配上鹹蛋黃，鹹甜鹹甜的，好好吃！怕胖、想減糖的人一定要試看看！ Turn on English subti...

2020-09-25 10:46:08 有 9,746 人看過有 251 人說讚

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Artisan真空機VS2000示範影片

我覺得真空機適合喜歡上一次超市就採買大量的食物的人，如果喜歡在好市多購買大包裝更是必備，Artisan真空機使用方式非常簡單，真空也抽得牢牢的，冰箱收納變得好整齊也比較沒有異味！喜歡meal pr...

2020-03-28 08:00:00 有 243 人看過有 3 人說讚

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零失敗！Sophie的低醣生酮烘焙完美配方-5 種基本生酮食材,輕鬆做出蛋糕、餅乾、馬芬、司康、鹹派等50 道超美味甜鹹點

『零失敗！Sophie的低醣生酮烘焙完美配方-』 5 種基本食材,輕鬆做出蛋糕、餅乾、馬芬、司康、鹹派等50 道超美味甜鹹點新書上市！ 9/30開始預購｜10/7正式發行　生酮材料貴又難買？...

2019-10-07 06:04:47 有 8,435 人看過有 134 人說讚

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（低醣）胡桃巧克力布朗尼餅乾《零失敗！Sophie的低醣生酮烘焙完美配方》

詳細食譜在：《零失敗！Sophie 的低醣生酮烘焙完美配方》一書，10/7/2019上市一款非常非常簡單的餅乾，如果你翻遍整本書但不知如何開始的話，就從這款胡桃巧克力布朗尼餅乾著手吧！它的口感類似...

2019-09-24 14:29:13 有 1,874 人看過有 40 人說讚